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June 10, 2005

How to Become an Early Riser

1.jpgI read two articles the other day that I wanted to pass on. Because I am always looking for ways to better myself for Christ's sake, these ideas intrigued me. There is nothing more upsetting to me than wasting time, and if I'm wasting time feeding my flesh under the guise of "needed rest," I need to make some changes.

How to Become an Early Riser

How to Become an Early Riser - Part II

I don't know about you, but I am sick and tired (hee…hee…get it?) of sleeping in too much. I’m not sleeping in exorbitantly, but, I feel like I’m missing something. I often get plenty of sleep, but more often than not, I start to drag around midday.

My diagnosis is that I am sleeping too much.

Here is what I’ve got to go on. The days that I get up and get going I am more energetic, more creative, and more productive. The days I lay in bed playing silly mind games with myself about how much I’ve earned these next 15 minutes of slumber, I live in groggy bland world. So, I have enrolled myself in Steve Pavlina’s School of Sleeping Less. . . minus removing the refined sugars and animal products from my diet as he suggests. That's just not for me. But, what have I got to lose? I get 8 hours of sleep, I feel tired during the day. I try this, I get 6 hours of sleep, maybe I feel tired, maybe I don’t.

That’s a risk I’m willing to take. 30 days of less sleep, here I come.

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle

What do you think about what Steve says? I’m interested in hearing your thoughts…

Posted by jonkopp at June 10, 2005 11:24 AM | TrackBack